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TRAINING WEEKS FROM 9 TO 15 MAY

TUESDAY 10 MAY
At 19:30 on the athletics track of the Girl Power.

THURSDAY 12 MAY
At 19:30 on the athletics track of the Girl Power.


FRIDAY MAY 13 At 19:00 Gymnastics Athletics Tracks Source of the girl.

SATURDAY MAY 14
At 8:00 in the Plaza de Bejanque, run the command Bejanque.

SUNDAY 15 MAY
At 09:00 on the athletics track of the Girl Power.

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WEEKLY TRAINING TRAINING WITH LUIS GIL - BARCELONA 2011 TRAINING WITH LUIS GIL

MEETING WITH LUIS GIL IS EVERY FRIDAY AT 20: OO IN THE SPORTS BADIEL AFTER GYM.

THE CONSULTATION MAY HAVE ANY CONTACT WITH HIM IN YOUR MAIL

luistoni@wanadoo.es


MARATHON BARCELONA (6 March 2011)

WEEK OF FEBRUARY 28 TO MARCH 6

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

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WEEK 21 JANUARY TO 27 FEBRUARY

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK OF 14 JANUARY TO 20 FEBRUARY

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK OF JANUARY 7 FEBRUARY 13

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK OF JANUARY 31 TO FEBRUARY 06

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 24 TO 30 JANUARY

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 HOURS )

LEVEL III (sub-3: 00 HOURS)

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- MADRID 2011 HALF MARATHON ENTRIES

MEETING WITH LUIS GIL IS EVERY FRIDAY AT 20: OO IN SPORTS BADIEL AFTER GYM.

THE CONSULTATION MAY HAVE ANY CONTACT WITH HIM IN YOUR MAIL

luistoni@wanadoo.es


Madrid Marathon (17 April 2011)

WEEK FROM 11 TO 17 APRIL

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

_________________________________________________________________________________________________________________

WEEK OF April 28 TO 10 APRIL

LEVEL I (> 4:00 am)

LEVEL II (3:15 - 3:30 pm)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 28 MARCH TO APRIL 3

LEVEL I (> 4:00 am)

LEVEL II (3:15 - 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 21 TO 27 MARCH

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 14 TO 20 MARCH

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 7 TO 13 MARCH

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK OF FEBRUARY 28 TO MARCH 6

LEVEL I (> 4:00 am)

LEVEL II (3:15 - 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 21 TO 27 FEBRUARY

LEVEL I (> 4:00 am)

LEVEL II (3:15 - 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 14 TO 20 FEBRUARY

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK FROM 7 TO 13 FEBRUARY

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)

WEEK OF JANUARY 31 TO FEBRUARY 06

LEVEL I (> 4:00 am)

LEVEL II (3:15 to 3:30 hours)

LEVEL III (sub-3: 00 HOURS)